Coronavirus is the present buzz throughout the world. But could it be well worth all the fear especially in India? Based on data, Coronavirus has taken the lives of 3,200 people across the planet and infected over 1,00,000 people across the planet with a lot of 90,000 in China and around 30 in India (as on 6th March 2020). As far as India is worried, regardless of the chaos and fear in the united kingdom, the growth rate of infection appears to be under control and not blown out of proportion. The country is on high alert and precautions are being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is known as Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The most recent gatherings claim that SARS-CoV-2 is mainly spread through respiratory droplets (mucus, saliva, etc.) which spreads by having an infected person’s coughs and sneezes; and surface touches. A standard myth concerning the novel coronavirus is so it spreads through the air. As stated above, the truth is, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It is thought that the virus doesn’t seep through the skin.
Reported cases have ranged from mild to severe, including a minority of these resulting in extreme cases such as for instance death. Seniors are noted to be most COVID19 border entry test near me vulnerable to be infected (are have a greater risk of severe repercussions) probably owing for their low immunity and underlying certain health conditions like heart disease, lung disease, and diabetes.
To curb the condition and prevent further spread of the illness, the need of the hour is always to responsibly follow coronavirus precaution tips and spread the information of the same with friends and family. Being aware and taking basic precautions does half the job. “India does not need to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple means of just how to steer clear of coronavirus:
1. Wash your Hands Frequently
Ensure you wash your hands well and regularly. Don’t be lousy here, and wash your hands from time to time. Wash for at the very least 20 seconds. Train your son or daughter to scrub his/her hands as long as it takes to sing the’happy birthday’song twice. With this specific creative way, your young child will like washing hands and will soon be protected against risks. Use soap and running water (preferably clean water) to make sure complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas involving the fingers) well.
2. Always Carry a Sanitizer
You may not always have usage of soap and water (especially clean water). For the same, always carry a sanitizer with you and enter a habit of deploying it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public places places, before touching your face, after getting touching an already infected person (with anybody who is sick for that matter), etc. Both washing hands and employing a sanitizer are great hygiene habits worth being incorporated in daily lives not just to stop coronavirus.
3. Don’t Touch Your Face
Studies declare that the average human touches his/her own face around a massive 3,000 times a day! But in between these touches, we touch a large number of things including potential disease-causing germs such as for instance toilet seats, cellphones, doorknobs, public places handles, keyboard/laptop, etc. So with each one of these interactions, the chances of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads because of direct consumption/inhalation through the face area organs as a moderate, avoid touching your face at all unless really needed.
4. Sneeze / Cough with Mouth Covered
If you sneeze/cough, ensure you cover your mouth and keep the used handkerchief/tissue from the contact of others. Later, ensure you discard it well.
5. Foods to Eat & Avoid
Because the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to mention, roadside foods/junk foods must be avoided. On another hand, have hot water, use turmeric for the rescue, and don’t forget to drink plenty of water throughout the day which supports in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your daily diet on a typical basis.
6. Gargling Helps
Try gargling with salt water at least one time a day which kills any germs in the throat region and avoids the spread to the rest of the body.
7. Public Places Transport
Public places and public transportation have higher chances to be infected therefore avoid planning to public places unless absolutely inevitable. Same with traveling in public places transportation facilities. In case there is unavoidable travel/visit, consider employing a breathing apparatus to lessen the susceptibility. Also, don’t forget to hold your sanitizer like mentioned earlier.
8. If You Are infected
If you discover yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you should be infected, be kind enough to remain indoors and from people to whatever extent possible which will help prevent the chances of spreading an epidemic.
9. Be Responsible
If you see any likely coronavirus symptoms such as for instance sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Don’t bring it for granted to be always a normal cold/cough/fever. Don’t use OTC medicines to manage these symptoms.
Hope the above simple tips enable you to protect yourself and others from the 2019 novel coronavirus. Share this informative article among friends and family and family and let them learn about how to remain protected from coronavirus.